Flexibility Foundations (Wednesday) With Sebastian
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
Oct 23rd - Nov 27th (6 Week Series)
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
Oct 23rd - Nov 27th (6 Week Series)
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
Oct 23rd - Nov 27th (6 Week Series)
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.