Flexibility Foundations (Wednesday) With Sebastian
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
December 11th- Jan 15th (5 Week Series)
No Class December 24th-December 31st
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
December 11th- Jan 15th (5 Week Series)
No Class December 24th-December 31st
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.
Wednesdays 7:00pm - 8:00pm (1 Hour Class)
December 11th- Jan 15th (5 Week Series)
No Class December 24th-December 31st
Please check availability before purchasing a drop-in class
Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening for back, splits, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. We recommend bringing a foam roller and a pair of yoga blocks.